Health problems and solutions

 Health problems and solutions

I can't sleep

- Drink a glass of warm milk  one hour before going to sleep. 

- Mix mashed banana with cumin powder. Do it after dinner to help you relax. 

I have a headache 

- Listen to doothing sounds, even music or recorded sounds of nature. 

-Exercise regularly to promote good circulation.

I have the hiccups

-Tighten your ears. 

- Hold the breath. 

My feet hurt 

-Apply ice to your feet.
-Massage your feet every day with a small amount of moisturizer. 

I have dry skin 

-Apply coconut oil on the skin.

-Apply aloe vera gel directly to the skin and coner the affected area with a cloth. 

I have mosquito biles 

Apply an ice pack to the area immeditely 

Apply honey to the bites. 

I have a stomachache 

-Drink chamomile tea.

-Drink aloe juice 

My Muscles are sore 

-Drink arnica tea 

- Carry out a salt bath 

I have a sore throat 

-Gargling with salt water. 

-Suck a pill 

I have a cough 

-Take a steam bath.

-Drink syrups containing honey.

I'm stressed out 

-Perform relaxation exercises.

-Drink herbas tea.

My eyes are red and itchy 

-Using lubricating eye drops 

-Put a face towel soaked in warm water over the eyes for a few minutes. 

My tooth hurts

- Hold a cold compress on the cheek 

-Gently rub the cotton ball with clove oil over the painful area of your tooth. 

I have a terrible sunburn 

-Place a vinegar compress on the burn. 

-Put cucumber slices on the burn. 

I have a terrible cold 

-Drink honey with lemon. 

- Breathe steam. 

I don't have any energy 

-Take an infusion of rosemary. 

-Playing sports. 

I have an earache

-Place a warm compress

-Apply ginger juice around the outside of the canal. 

I can`t slop sneeazing

-Look into the light 

-To bite your tongue.